My Journey

After immigrating to Canada as a general dentist from Iran, I pushed through the demanding process of requalification, committed to living life fully, with purpose and joy. But a secure job and good salary in public health didn't bring that fuller life any closer. Within a few years I was facing cancer, an autoimmune disorder, and the anxiety of never-ending health issues, fatigue, and brain fog. Movement had always been part of me — yoga, dance, hiking — but eventually I had to slow down, and down, and down. Everything began to shift when I started to truly notice my body: to listen to it, and pay attention to both body and mind. This journey, still ongoing, led me to become a certified Embodiment Coach, bringing everything I've learned together into one practice — so I can help you find your way back too.

What does working together look like?

• 1. Connect

  A free 15-minute consult to see if this feels like a good fit.

• 2. Explore

  Working with somatic tools, your breath, and posture, you get to know your nervous system better and tune into your body's voice saying Yes and No.

• 3. Practice

  With practicing customized, simple tools, you get to embody new, healthy patterns and strengthen self-trust.